Anxiety can become the lens you see everything through.
You may feel on alert even during calm moments constantly preparing for something to go wrong. You might struggle to trust your own decisions or feel guilty for resting. The world can feel unpredictable and your brain stays busy trying to control what it can so you don’t get blindsided.

This is exhausting but it is also understandable. It is how a brain learns to cope when it has been pushed beyond capacity for too long.

How I Help with Anxiety

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Many people feel ashamed of their anxiety. Our culture praises independence and staying strong which often teaches people to hide their fear and power through it alone. You may laugh off your anxiety or call yourself “dramatic” because that feels easier than admitting how hard it has been.

You are not weak for feeling anxious. You are human. You learned to survive in the best ways you could

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My work focuses on helping you understand your patterns with compassion rather than judgment.
Together we slow down the racing thoughts, the fear, the pressure, and look at what your anxiety is trying to protect you from, or what it is trying to tell you. We talk about your stories the expectations placed on you the role you took in your family and the beliefs you learned about rest responsibility and self worth.

Anxiety therapy is not about pushing yourself to “just calm down.”
It is about helping your mind and body learn that you no longer need to be on high alert all the time. We build skills that actually work for your life not generic advice you’ve heard a hundred times. We create space for your needs your voice and your well being so you can move through the world without carrying fear in every step.

FREE CONSULTATION OR BOOK YOUR FIRST SESSION HERE